Get a Second Wind
If there's no time to nap before you head out to tonight's bash, try this instant energizer: Sit on the floor and hug your knees to your chin. Keeping your spine rounded, rock back...
Tagged: yoga
No More Late-Night Munching
To stave off a midnight snack attack, try this move: Sitting up in bed, extend the left leg and bend the right knee. Next, place your right hand at your side for balance and...